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Step 2: Release pelvic floor muscle tension!!
Release the Pelvis muscle tension!
Introduction: before we start, lets understand few muscle movement principles (2:26)
Stretching exercise # 1 (2:23)
Stretching exercise # 2: (3:28)
Stretching exercise # 3: (2:09)
Stretching exercise # 4: (2:08)
Stretching exercise # 5: (1:39)
Stretching exercise # 6: (1:29)
Introduction: before we start, lets understand few muscle movement principles
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