Correct technique


You will learn the different types of stretching and how to do it correctly to make a biological change in the muscle fibres

Increase blood flow


Learn how to increase blood flow into your pelvis muscles with the correct exercises which will speed your healing process

Target correct muscles


Its all about quality and not quantity, you will learn how to target the correct muscles and avoid common mistakes

Step by step videos, images and written instructions


  Release the Pelvis muscle tension!
Available in days
days after you enroll

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